Well Nourished Woman:Vitality is Increased Through Moderation and Gratitude Brings Abundance (Sun Studio – Anoka)

To Register Go To Anoka Yoga and Wellness…

Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves.  What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!

• The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

November 18th  – Whole Hearted Living – Vitality is Increased Through Moderation and Gratitude Brings Abundance

Self-control and Moderation of Vitality: Vitality is increased through moderation. Dedicated to self-control, great energy is gained. Sutra ii.38

Awareness of Abundance and Gratitude: Gratitude brings abundance. Overcoming envy and fear, we cultivate appreciation and understanding the true purpose of our lives. Sutra ii.39

For more information on Whole Hearted Living Program

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking

The first steps to personal growth is awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. She has studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.

Each week new will cover a different session:  See Calendar for More Information

Each week new will cover a different session:

• November 18th – Vitality is increased through Moderation and Gratitude brings abundance.
• November 25th – New Moon Event
• December 2nd –  Nutrition and Our Relationship with Food
• December 9th – Full Moon Event
• December 16th – New Moon Event

For More Information on Live Your Life on Purpose Program

• For More Information on Whole Hearted Living Program
• To Register Go To Anoka Yoga and Wellness…

NEW Classes coming up in January…..