Wellness Wednesdays with Kamie

Free Information. LIVE EVENTS will vary in length (10-20 min) 

• • Wednesdays: Wellness Wednesdays with Kamie 6:00PM – ZOOM IN LIVE
  • Wednesdays: Whole Hearted Living with Kamie 6:30PM – ZOOM IN LIVE

**All Live Event will be recorded and posted on Social Media and Links to YouTube.

Four Pillars of Health and Harmony Using the Wisdom of Ayurveda

The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true natures, develop, and evolve.

Ayurveda offers several approaches when illnesses do arise, there is a greater emphasis on preventative medicine. Ayurveda focuses on lifestyle choices and routine as foundational factors to providing health and wellness.

Many of the practices that are a part of the Four Pillars of Wellness have been adequately researched and documented. Many practitioners have different interpretations of the four pillars that reflect their styles of practice and clientele. With the wisdom of my teachers, I adjusted my perception to benefit my clients and feel it is manageable in our modern world. I know that all practitioners would agree on the Four Pillars, but each may have a different order of importance.

The Four Pillars of Ayurveda are:

• • Lifestyle: routine
  • Nutrition: what we take in through our senses
  • Sleep: rest and digest
  • Energy Management: dealing with stress 

Deep healing and optimal health require time, connection to the rhythms of nature, and living in harmony. Ayurvedic wisdom guides us to live a joyful and healthy life; we need to follow guides such as these. I would love to support you on your journey to health and wellness. More Details Visit: FREE LIVE WELLNESS EVENT DESCRIPTIONS

• • • 4 Pillars of Health, Harmony, and Wellness
      • Wednesday, October 6th 6:00 PM
    • The Ayurvedic Clock: Foundation for Health and Wellness
      • Wednesday, October 13th 6:00 PM  
    • What Do You Consume: Nutrition Through Your Senses
      • Wednesday, October 20th 6:00 PM 
    • Sleep: Your Day Starts the Night Before
      • Wednesday, October 27th 6:00 PM 
    • Exhaustion: Adrenal Wisdom
      • Wednesday, November 3rd 6:00 PM 
    • Your Constitution and What it Means for Your Health and Wellness Journey
      • Wednesday, November 10th 6:00 PM
    • Meal Timing: What Time You Eat Matters
      • Wednesday, November 17th 6:00 PM 
    • Sleep Hygiene: Catching ZZZZZs
      • Wednesday, November 24th 6:00 PM
    • Move and Groove: Proper Exercise 
      • Wednesday, December 1st 6:00 PM
    • Feast on Season Food: Deeply Nourishes Your Body  
      • Wednesday, December 8th 6:00 PM
    • Self-Awareness: Emotional Intelligence
      • Wednesday, December 15th 6:00 PM

The reason people fail is that they give up what they want in the future for what they want now.

For more information and topics that will be covered click the links below. 

• • Wellness Wednesday Events with Kamie
  • Whole Hearted Living with Kamie