Yoga Spaaa… (Anoka Soul Studio)

Give yourself a break from your busy demands and relax with some reflection, support and self-care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, spirit and self. After the guided meditation, we will journal about what we noticed about each area of the meditation. You may also share as little or as much as you would like with no expectations. Then we will do a few basic yoga movements, relax in a restorative pose, and receive a facial massage with lovely local oils. A Marma Therapy (**like acupressure) treatment including, vibration therapy with a tuning fork to calm your mind and promote a restful sleep. This class will close with a Metta (loving kindness) meditation to join our energy with the world around us. Relax and enjoy.

• Bring your journals. If you do not have a journaling practice we will talk about how to get started.
• Dress comfortable.
• Must Preregister to hold a spot.
• Location information

This class was designed from the various therapies that Kamie has been trained in over the last 23 years. During this time, she had the pleasure to study many different modalities. This class focuses on Phoenix Rising Yoga Therapy, integrative yoga therapy, Marma therapy, and Ayurveda.