All Day
30 Day Ayurveda Challenge
Transform Your Life One Small Step at a Time DATES: July 27th - August 25th, 2020 The Daily Routine – Dinacharya Are you a “morning person?” Many of us awaken to a routine of hitting the snooze button to catch more z’s. Do you find that the hectic pace of modern living and digital distractions […]
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Free Meditation Class with Jenna
Many things in life are beyond our control. We only have control of our thoughts and in turn how we react. Meditation is defined as the transformation of your mind. The practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new perspective of […]
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