6:30 pm
Catching Zzzzz’s with Kamie
How well do you sleep? Do you have difficulty falling asleep? Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. This leads to the essential question: why do we need sleep? What is clear is […]
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Why We Need to Follow the Day/Night Cycle for Optimal Wellness with Kamie
What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s […]
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