Where’s Kamie and Ru?
Kamie and Ru want to share their journeys with you!! Follow them as they teach from the family farm in southwest Minnesota, Colorado in then mountains, up in the boundary water in northern Minnesota and other locations around the country and city!
Yoga at the Farm!
This class has the added feature of farm life. Depending on the time of year you can see the family farm life and witness cows and other farm events. Maybe even a baby calf will be born during the class!
Enjoy the class and farm experience from the comfort of your own home with out the smells of cows and dust!
Check out Gardening and Farming tips. Coming Soon!
Yoga at the Lake
Yoga in the Park or at the Nest- Live Special Event
What better way to start your morning than with the union of Yoga + Nature
Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin with a gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. finish your session and surrender into a supportive restorative pose.
You will leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels.
If you can’t attend class physically you can ZOOM in and enjoy the class from your location. The Nest is Kamie’s Home in NE Minneapolis.