Ayurveda Life Style Consultation

Bodywork Sessions

Body Work Add Ons

Enhancing your bodywork treatments, we offer a range of add-on therapies designed to elevate your experience and promote holistic well-being. In addition to the primary bodywork session, you have the option to incorporate the bodywork addons therapies:

  • Hot Towels: Experience the soothing and relaxing effects of hot towels, carefully applied to specific areas during your treatment, enhancing muscle relaxation and promoting a sense of comfort.
  • Hot Stones: The application of heated stones can further deepen the therapeutic benefits, providing warmth to specific muscle groups and facilitating tension release for a profoundly calming experience.
  • Fire Cups: Integrating fire cupping techniques can stimulate blood flow, reduce muscle tension, and promote overall circulation, complementing the effects of the bodywork session.
  • Recovery Oils: Specially curated oils, known for their therapeutic properties, are applied to enhance the massage experience, promoting skin nourishment and potentially aiding in muscle recovery.
  • CBD Take-Home Container: Extend the benefits of your session with a personalized CBD take-home container, providing you with CBD products tailored to your needs for continued relaxation and potential pain relief.
  • Infrared Red Brand Therapy Full Body Panel IR Light: Immerse yourself in the rejuvenating effects of Infrared Red Brand Therapy. The full-body panel emits infrared light, potentially aiding in muscle recovery, reducing inflammation, and promoting a sense of overall well-being.

These add-on therapies are designed to complement and customize your bodywork treatment, offering a multi-sensory and comprehensive approach to relaxation and rejuvenation. Feel free to discuss your preferences with your therapist to create a personalized experience that aligns with your individual needs and goals.

Yoga Therapy

Yoga therapy is an integrative and holistic approach that utilizes the principles and practices of yoga to promote physical, mental, and emotional well-being. Unlike a general yoga class, yoga therapy is personalized and adapted to individual needs, addressing specific health concerns or conditions.

Key elements of yoga therapy include:

  • Individualized Assessment: A yoga therapist assesses the individual’s physical, mental, and emotional health, considering any medical conditions, injuries, or psychological factors.
  • Tailored Practices: Based on the assessment, a customized yoga practice is designed to meet the individual’s specific needs. This may include physical postures (asanas), breathwork (pranayama), meditation, and other yogic techniques.
  • Mind-Body Connection: Yoga therapy emphasizes the connection between the mind and body. Practices aim to enhance self-awareness, mindfulness, and the ability to manage stress and emotions.
  • Holistic Healing: The goal of yoga therapy is not just symptom relief but overall well-being. It addresses the root causes of issues and promotes a holistic approach to health.
  • Adaptability: Yoga therapy can be adapted for various health conditions, including chronic pain, anxiety, depression, stress-related disorders, and physical injuries. It is often used as a complementary therapy alongside conventional medical treatments.
  • Empowerment: Individuals are empowered to take an active role in their health and healing process. Yoga therapy encourages self-care and provides tools for managing and preventing health issues.
  • Professional Guidance: Yoga therapists are trained professionals with expertise in both yoga and therapeutic applications. They work in collaboration with healthcare providers to ensure a comprehensive and safe approach.

Yoga therapy is gaining recognition as a complementary and alternative approach to support overall health and wellness. It is used in diverse settings, including healthcare facilities, mental health institutions, and wellness centers. Individuals seeking yoga therapy often do so for its potential benefits in enhancing physical flexibility, reducing stress, managing chronic conditions, and promoting a balanced and healthy lifestyle.

Mind-Body Yoga Therapy Session 

Mind-Body Yoga Therapy is a specific approach to yoga therapy that combines elements of traditional yoga practices with principles of psychology and mind-body integration. This therapeutic method is designed to help individuals explore and address their physical, mental, and emotional well-being through a guided and personalized yoga experience.

Here’s a breakdown of what Mind-Body Yoga Therapy encompasses:

  1. Yoga-Based: Mind-Body Yoga Therapy utilizes yoga postures, breathwork, meditation, and mindful awareness as tools for self-inquiry and healing. These yoga practices are adapted to suit the individual’s needs and abilities.
  2. Psychological Perspective: It incorporates elements of psychology, including client-centered dialogue and active listening. The therapist guides the client through a verbal exploration of their thoughts, emotions, and experiences while engaged in yoga postures and stretches.
  3. Mind-Body Connection: The practice emphasizes the connection between the mind and body. It encourages clients to become aware of physical sensations, emotions, and thoughts that arise during yoga postures and how they are interconnected.
  4. Self-Exploration: Mind-Body Yoga Therapy focuses on self-inquiry and self-discovery. Clients are encouraged to explore their inner experiences and gain insights into their mental and emotional states, leading to personal growth and healing.
  5. Empowerment: This therapy aims to empower individuals to participate in their healing journey actively. It fosters self-awareness, self-acceptance, and personal responsibility for one’s well-being.
  6. Holistic Approach: Mind-Body Yoga Therapy takes a holistic approach to wellness, recognizing that physical, mental, and emotional health are interconnected. It addresses the whole person, not just isolated symptoms or issues.
  7. Individualized: Sessions are tailored to the specific needs and goals of the client. Each session is a unique experience based on the client’s current state and intentions.

Mind-Body Yoga Therapy provides a safe and supportive environment for individuals to explore their inner world, release emotional and physical tension, and cultivate a deeper understanding of themselves. It can complement traditional therapeutic approaches and is often used to support individuals dealing with stress, anxiety, trauma, and various physical and mental health challenges.

Stretch Yoga Therapy Session 

A hands-on yoga stretch private session involves personalized instruction in which a certified yoga instructor provides one-on-one guidance and physically assists the participant during various yoga stretches. This form of instruction often includes direct, tactile cues and adjustments to enhance the participant’s alignment, deepen stretches, and improve the overall effectiveness of the yoga practice.

Key elements of a hands-on yoga stretch private session include:

  1. Individualized Attention: The session is tailored to the participant’s specific needs, taking into account their fitness level, flexibility, and any particular goals or concerns. The instructor focuses on addressing the unique requirements of the individual.
  2. Hands-On Assistance: The instructor uses hands-on techniques to guide the participant into correct alignment during yoga stretches. This may involve gentle adjustments, assistance in maintaining proper form, or providing support to help the participant achieve a deeper stretch.
  3. Enhanced Feedback: Through direct touch, the instructor can offer immediate feedback on the participant’s body positioning and movements. This allows for a more nuanced and personalized approach to address areas of tension or misalignment.
  4. Safety and Comfort: The hands-on approach ensures that the participant practices yoga stretches safely and with proper form. The instructor can adapt the level of assistance based on the participant’s comfort and responsiveness.
  5. Customized Progression: The instructor can adapt the session in real-time, gradually progressing the intensity and depth of stretches based on the participant’s individual progress and comfort level.
  6. Mind-Body Connection: The hands-on approach fosters a deeper mind-body connection by providing a sensory experience that enhances awareness of body movement, breath, and the subtleties of each stretch.

Hands-on yoga stretch private sessions are beneficial for individuals seeking a more personalized and immersive yoga experience. They can be especially helpful for those looking to improve flexibility, address specific areas of tension or discomfort, and refine their overall yoga practice with expert guidance and physical support. Communication between the participant and instructor is crucial to ensure that the hands-on adjustments align with the participant’s preferences and comfort level.