September 2018
Ayurveda Basics: What is Ayurveda?
To Register. Minimum Requirement of 4 attendees. Pre-registration is required. Please note Date and location you plan to attend What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established…
$25
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April 2019
Nutrition and Cleanse through Ayurveda: Nourish Your Body, Nourish your life with Kamie (NE Mpls)
The Sanskrit word for digestive fire is agni. It is the very source of life and longevity. According to the Vedas, the Ayurvedic texts, it is said that a man is as old as his agni. When agni is extinguished, we die. This teaches us that weakened digestion is at the root of every imbalance and disease. Why cleanse? Unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly.…
$45
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May 2019
Catching Zzzzz’s: Better Sleep for Optimal Wellness with Kamie (NE Wellness)
Problems with sleeping can be discouraging and even debilitating. Finding the right tools to get back on track can feel disheartening at times. It is possible to return to balance because Ayurveda offers tools and a practical approach to balancing sleep cycles. Millions of Americans of all ages are affected by sleep issues. The mentality of “I’ll catch up later” or “I’ll sleep when I’m dead” has created an epidemic of long-term sleep deficit ranging from acute to chronic sleep…
$35
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Ayurveda Basics (NE Wellness)
What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that stress, anxiety, and exhaustion…
Find out moreJune 2019
Stretch and Flex Yoga for Body and Bones
This class begins with an opening meditation followed by a mixture of yoga poses and strengthening exercises using props to increase the desired challenge. Recent studies have shown that specific yoga postures may aid in reducing bone loss and even reversing it. This class is targeted at specific adults population to assist in strengthening posture; improving balance, flexibility, and strength; and gaining a better range of motion. Our practice will focus on strengthening risk areas, such as the spine and…
$25
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July 2019
Ayurveda Basics (NE Wellness)
To Register What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that stress, anxiety,…
$25
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January 2020
FREE Ayurveda Basics (NE Wellness)
What is Ayurveda? What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that…
Free
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FREE Ayurveda Basics (NE Wellness)
What is Ayurveda? What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that…
Free
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FREE Nutrition Talk (NE Wellness)
Happy Belly Nourished Life Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is…
Free
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February 2020
Hormones and Why Stress Matters (NEWellness)
Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the perpetual cycle. Our bodies struggle to balance the increased levels of adrenaline and cortisol in the bloodstream. In return, the body responds by increasing the production of balancing hormones with opposing energies (ie. estrogen, progesterone, and DHEA). This strains our adrenal glands and ovaries. Eventually,…
Free
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FREE Well Nourished Woman (NE Wellness)
Join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this evening talk, we will focus not only on physical health but also mental clarity and focus, emotional stability, and spiritual wellness. Well…
Free
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March 2020
FREE Build a Wellness Routine (NE Wellness)
Info Coming Soon! Must REGISTER to Hold a spot. ONLINE option ZOOM in. Members Only. Contact Kamie for more information Please Preregister 24 hours in advance.
Free
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Hormones and Why Stress Matters – ZOOM ONLY
Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the perpetual cycle. Our bodies struggle to balance the increased levels of adrenaline and cortisol in the bloodstream. In return, the body responds by increasing the production of balancing hormones with opposing energies (ie. estrogen, progesterone, and DHEA). This strains our adrenal glands and ovaries. Eventually,…
Find out more