September 2018
Yoga + Acupuncture with Kamie and Noah
To Register. Minimum Requirement of 4 attendees. Pre-registration is required. Please note Date and location you plan to attend What better way to start your evening than with the union of yoga and acupuncture? Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga…
$25
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November 2018
January 2019
Mother Daughter Yoga with Kamie (Anoka Earth Studio)
Are you looking for a fun new way to positively connect with a young lady in your life? This special class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to…
$25.00
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Yoga + Acupuncture with Kamie and Noah (Anoka Earth Studio)
What better way to start your evening than with the union of yoga and acupuncture? Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with…
$25.00
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Yoga Spa with Kamie (Anoka Earth Studio)
Give yourself a break from your busy demands and relax with some reflection, support and self care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, and spirit. After the guided meditation, we will share what we witnessed about each area of the meditation in a safe and supportive environment. You may share as little or as much as you would like with no expectations. Then relax in a restorative…
$25.00
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February 2019
Yoga Nidra with Kamie (Anoka – Earth Studio)
Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools to learn how to release tension and truly relax. Yoga nidra is a simple practice to prevent both the mental and physical damage that can…
$18
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Ayurveda Basics: What is Ayurveda?
What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that stress, anxiety, and exhaustion…
$25
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April 2019
Nutrition and Cleanse through Ayurveda: Nourish Your Body, Nourish your life with Kamie (Anoka – Sun Studio)
The Sanskrit word for digestive fire is agni. It is the very source of life and longevity. According to the Vedas, the Ayurvedic texts, it is said that a man is as old as his agni. When agni is extinguished, we die. This teaches us that weakened digestion is at the root of every imbalance and disease. Why cleanse? Unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly.…
$45
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May 2019
Mother Daughter Yoga (Anoka)
Are you looking for a fun new way to positively connect with a young lady in your life? This special class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to…
$25
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Happy Belly Nourished Life (Anoka)
To register: Synergize Yoga in Anoka Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human…
$45
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June 2019
Happy Belly Nourished Life with Kamie (Sun Studio – Anoka)
To Register: Synergize Yoga in Anoka Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human…
$45
Find out more
July 2019
Mother Daughter Yoga (Anoka)
Are you looking for a fun new way to positively connect with a young lady in your life? This special class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to…
$25
Find out more
Ayurveda Basics (Anoka)
To Register: Synergize Yoga in Anoka What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are…
$25
Find out more
Mother Daughter Yoga (Anoka)
Are you looking for a fun new way to positively connect with a young lady in your life? This special class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to…
$25
Find out more
September 2019
Yoga Nidra with Kamie (Sky Studio – Anoka)
Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools to learn how to release tension and truly relax. Yoga nidra is a simple practice to prevent both the mental and physical damage that can…
$18
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Talk Tuesdays: Info On Yoga Teacher Training and Other Programs with Kamie
Topics covered: 200 Hour Yoga Teacher Training Program – For more information Women’s Health Program – For more information The Whole-Hearted Living Program: A Journey to an Amazing life! – For more information The Journey of a Yogi: The Yoga History and Philosophy – For more information This session is FREE but please register so that we can have our facility set up for the session! Thank you Register here.
Free
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December 2019
RESCHEDULED TBA – Sankalpa: Going Beyond New Year’s Resolutions
RESCHEDULED TBA – Sankalpa: Going Beyond New Year’s Resolutions with Kamie December 31 $25 – $35 “San” refers to a connection that we make to support our highest truth. “Kapla” means a vow or rule to be followed above all other rules. “By definition, a Sankalpa should honor the deeper meaning of our life. A Sankalpa speaks to the larger arc of our lives, our dharma – our overriding purpose for being here.” – Rod Stryker Register by TBA Rescheduled… $25,…
Find out moreJanuary 2020
Yoga Spaaa… (Anoka Soul Studio)
Give yourself a break from your busy demands and relax with some reflection, support and self-care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, spirit and self. After the guided meditation, we will journal about what we noticed about each area of the meditation. You may also share as little or as much as you would like with no expectations. Then we will do a few basic yoga movements,…
Free
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February 2020
Yoga Spaaa… (Anoka Soul Studio)
Give yourself a break from your busy demands and relax with some reflection, support and self-care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, spirit and self. After the guided meditation, we will journal about what we noticed about each area of the meditation. You may also share as little or as much as you would like with no expectations. Then we will do a few basic yoga movements,…
Free
Find out more