Poses (Asana) including the Sanskrit names Adjustments vs. assists Specific cueing skills Alignment essentials, benefits of poses, description, directions, counter pose, contraindications, cautions, variations and modifications. Anatomy and physiology of each pose Tools to learn basic anatomy Life style and practices Personal practice and home study Week Outline – To Register for all or individual classes  Week #1: February 15th – Warm-ups Warm-ups: Go through the reason we warm up our bodies the way we do each class. Week #2: March 1st –…