Kick Start Your Routine: FREE Info Session with Kamie

FREE INFORMATION SESSION! LIVE! Saturday, January 9th at 11:00 AM and Monday, January 11th at 6:00 PM

ZOOM IN LIVE: ZOOM IN LIVE! Saturday, January 9th at 11:00 AM

ZOOM IN LIVE: ZOOM IN LIVE! Monday, January 11th at 6:00 PM

The new year is a great time to reflect, observe, and reset the course of one’s life. It is a time to re-evaluate habits, routines, and self-care that are supportive and make adjustments where change is needed. Even if you didn’t create better habits at the beginning of the year there is no time like the present!

When uncertainty increases and the future become unclear, feelings of anxiety and fear appear. This is why creating better habits helps us to transform challenges into opportunities.

Routine and self-care practices are so much more than bubble baths, massages, and manicures. Instead, they reconnect us with a powerful part of our beings that supports, nourishes, and guides us on our journeys.

Routine helps us create a place of stability and connection to engage in the external world with clarity and purpose. It protects us from the struggles that the world transfers to us by setting the tone for the day and creates closure at the end of each day. (See my blog on self-care)

Think about this:

• Do you feel stuck in your overall health and in your life?
• Did you gain weight over the last year or years?
• Have you been through a divorce or life-changing event?
• Have you struggled with creating and sticking to a routine?
• Did you know that goals are limiting?
• Did you know that changing bad habits and forming positive habits is not about a lack of motivation?
• Did you know that your limiting beliefs could be preventing your success?
• Are you ready for a realistic lifestyle routine?
• Do you want more than a list of dos and don’ts?
• Do you want to live your authentic life?

Does this sound like something you would like for yourself?

I follow Ayurveda and yoga’s ancient practices and suitable western fitness methods for optimal health and wellness. I am not offering a typical kick you back into shape viewpoint; instead, I am providing you with a more in-depth approach to health and wellness. Small changes over a period of time develop the most significant transformation.

I will be offering a Kick Start Your Daily Routine program starting in January! This program is a great way to start your new year and purge 2020! (My Bio and My Blog)

The program will be pre-recorded with a live weekly Zoom Q&A session, and short weekly recordings will be available to watch at your convenience.

Program details and information.