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Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves.  What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!
  • The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

December 2nd – Well Nourished Woman – Personal Growth 
Week Focus: Investing in Quality Relationships and  Nourishing One Another. For More Information on Well Nourished Woman Program with Kamie

More information soon…

Each week new will cover a different session:

September 16th – Whole Hearted Living – Personal Growth – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose – Self-care – Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine

October 21st – Whole Hearted Living – Personal Growth – Week Focus: Integrity creates courage and Giving creates true wealth.

October 28th – Live Your Life on Purpose – Self-Care – Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others

NEW Classes coming up in January…..

28 August
Wednesday @ 8:00 am - 5:00 pm

Details

  • Start:
    August 28 @ 8:00 am
  • End:
    August 28 @ 5:00 pm
  • Event Category

Organizer

Venue

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