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April 2020

4:30PM Yoga Flow (ZOOM into CLASS)

April 6, 2020 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until May 11, 2020

ZOOM EVENT, ONLINE

This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree…

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