Problems with sleeping can be discouraging and even debilitating. Finding the right tools to get back on track can feel disheartening at times. It is possible to return to balance because Ayurveda offers tools and a practical approach to balancing sleep cycles.

Millions of Americans of all ages are affected by sleep issues. The mentality of “I’ll catch up later” or “I’ll sleep when I’m dead” has created an epidemic of long-term sleep deficit ranging from acute to chronic sleep deprivation. Our stressful treadmill lifestyle and the endless to-do list  are pushing many individuals to habitually defer sleep to get other things done. This, in-turn, causes a cascade of health problems and even more stress.

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