Full Moon Practice and Light Meal! with Kamie (NE Mpls)

A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.

The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.

Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Evening: 

• 5:45PM Check-in
• 6-6:30PM Social and Food
• 6:30-7:30PM Moon Practices
• 7:30-8:30PM Relax and Restore Practice with Yoga Nidra

Meal:

• Please Let Kamie know if you have any food restrictions or sensitivities.
• Minimum Requirement of 4 attendees, Maximum of 10.
• Workshop will be held at Kamie’s Home in NE Mpls – Address will be released after registration.