Galentine’s Candle light Yoga + Light Ayurvedic Meal with Kamie (NE Mpls)

Hello Ladies! Join Kamie at her home in NE Mpls to eat a light Ayurvedic meal, followed by a candle light yoga class and ending with yoga nidra.

• Meal: Kamie will serve one of her very own recipe creations. Enjoy. Please let Kamie know if you have any food sensitivities or restrictions. Email Kamie.
• Candle Light Yoga: Gentle and Restorative Yoga
• Yoga Nidra: Yoga Nidra is a form of guided meditation or yogic sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. Yoga nidra is a simple practice to prevent both the mental and physical damage that can come due to stress. More Information on Yoga Nidra…

The class is open to all.

• 5:45PM Check-in
• Light Meal and Social 6-7PM
• Yoga, Yoga Nidra, Relaxation 7-8PM

Must preregister class size is limited. To Register