Live Your Life on Purpose: Learn How to Reduce Stress, Manage Your Weight, Proper Exercise for Your Life, and Restful Sleep

Dates: March 2nd, March 16th, March 30th, April 13th, April 27th, May 11th

Time: 8:30-9:30 a.m. (optional walk/jog/workout) 9:30 a.m.-1:00 p.m. Practice and Lecture

Facilitators: Kamie Slegers, Jenna Bass, and Rufus The Dawg

Program cost: $649 for pre-registrations before Feb 23rd. After the deadline, the full price is $680. To set up a payment plan, please contact Kamie. A light ayurvedic meal will be served. To Register.

Optional single session cost: $99 per session. See the details below. To Register.

Did you know that your stress level, the amount of sleep you get, and your perception of life influence your weight and how much you enjoy life?

What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and abounding joy? How would you feel? What would you do?

You have only one body. Ayurvedic wisdom and chronobiology (circadian cycles) teach us that we are designed to flow with nature. Live to your greatest potential with peak health through properly timed diet, exercise, stress management, and sleep.

Learn how to align with nature’s wisdom through practical daily routines and simple life hacks for the life you have always wanted.

Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management.

Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.

Physical – diet, exercise, sleep hygiene, body health
Emotional – self-regulation of emotions, reactions to the world around us, awareness and open perspective
Mental – resilience, attention, focus, problem-solving
Relationship – investing in quality relationships, nourishing one another.
Spiritual – core values, perspective of others’ values, intention, intuition, life purpose, service to others, awareness of something larger than oneself

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

Learn how to manage your weight, get better sleep, reduce stress and enjoy your life.

Included in Full Program: To Register.

• 1 (1 hour) Ayurvedic Session with Kamie
• Ayurvedic meal for each session
• Contact time with Kamie over the 12 weeks. Questions and personalization the program
• Full program outline with handouts and weekly tracking charts
• 3.5 hours per session
• Guided meditations/yoga nidra/other practices
• Morning workout session 8:30-9:30AM

Included in Single Session Option: To Register.

• Ayurvedic meal
• Basic handouts & session outline
• 3.5 contact hours per session

Dates:

• March 2nd: Week #1 Getting started – What is stress? Awareness
• March 16th: Week #2 What is nourishment: Food – Sleep – Love
• March 30th: Week #3 Sleep – What are my needs?
• April 13th: Week #4 Diet & Nutrition – Attachment
• April 27th: Week #5 Exercise – Distractions
• May 11th: Week #6 Live Life on Purpose – Choices – Courage to be