Pose Breakdown: Standing Poses with Kamie (Soul Studio – Anoka)
Anatomy & Physiology of Yoga provides us, students of yoga, with the knowledge and skills necessary to understand of how our body works while practicing poses (asanas – static postures), flow through poses (vinyasas – dynamic exercises) and breath work (pranayamas – breathing exercises) of Hatha yoga.
- Learn how to safely increase strength and flexibility
- Reduce the risks of injury with in-depth details of each asana
- Become more efficient in your yoga practice
- Expand you knowledge of yoga, anatomy, and physiology
- Learn the major bones, joints, and muscles of your body
- Understand the structure of your spine
- Understand the movements of the body
- Alignment and muscles used during your yoga practice of the Body during Yoga
January 30th – Warm-up Poses: Go through the reason we warm up our bodies the way we do each class.February 4th – Anatomy and Physiology of Yoga- February 13th – Standing Poses: Learn about how to practice safe alignment for your body, how to modify standing poses when needed, and when it is safe to go deeper into the pose.
- February 27th – Backbends/Forward Folds/Lateral bends: Learn the importance of proper alignment of muscles used to bend forwards, backwards, and side to side.
- March 3rd – Meditation and Pranayama
- March 12th – Hip Openers and Twists: Hip openers can bring emotions while twisting can be challenging, let Kamie show you how to do work through these poses with ease.
- March 26th – Stabilization and Balancing Poses: Our core is one of the most important parts in our body, learn how to create a strong core while gaining confidence in balancing poses.
- April 7th – Chakras
- April 9th – Inversions/Restoration: Learn how to do inversions safely and then learn how to completely let your body relax in savasana.
- April 23rd – Make-up day.
13
February
Thursday @ 6:00 pm - 9:00 pm
Details
- Start:
February 13 @ 6:00 pm- End:
February 13 @ 9:00 pm- Event Category:
Organizer
Anoka Yoga and Wellness
- Phone:
6123969967- Email:
yogainanoka@gmail.com- Website:
www.yogainanoka.com
Venue
Anoka Yoga and Welness
1920 1st Ave
Anoka,
MN
55303
- Phone:
6123969967- Website:
www.yogainanoka.com
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