Well Nourished Woman: Self-Regulation of Emotions, Awareness and Open Perspective (Soul Studio – Anoka)

Self-Regulation of Emotions, Creating Awareness and Open Perspective 

Coordinating self-awareness in conjunction with emotional responses takes practice. The first steps are defining and understanding your own emotions.

When lacking self-awareness, trying to manage emotions is like sitting in a canoe without an oar. In the lake of your own emotions, you are at the mercy of whatever wave or storm comes your way. With no idea where to go how to arrive there, all you can do is sit and wallow in it.

People often attempt to control their emotions and discover that they only become more emotional and reactive. Emotions cannot be controlled. Emotions are signals from our feelings telling us to pay attention to something. From there, we have a choice to act, react, or do nothing at all. Emotions are not inherently “good” or “bad.” It is how we react to them that matters.

Have you ever completely lost yourself in an activity? This almost hypnotic trance can be beneficial for finding your groove but can also be harmful when we set our lives on autopilot. Live your life on purpose with self-discovery and self-discipline.

Finally, build strong social bonds and proper personal boundaries. Empathizing with someone doesn’t mean completely understanding them; it means to accept them where they are. Learn to value their existence and oneness and also respect your own personal boundaries. Healthy relationships lift us into the world around us. They make us realize we’re a part of something much larger and more complex than just ourselves, anchoring deeply to our core values.

Our Focus for Discussion 

• How the perception of feelings and emotions influence life
• Understanding emotional intelligence and why it is important
• Elements of emotional intelligence: awareness, self-monitoring, authenticity, empathy, integrity, and adaptability
• Practice to build emotional intelligence and gain perspective of triggers
• Practices for the “heat” of emotion and uncovering triggers
• Building a strong foundation for personal growth and optimal wellness
• Q&A

Practices for the this week: This is for those who are signed up for the 28 Day Life Detox

(for more information on the 28 Day Life Detox)

• Dinacharya (daily routine)
• Gratitude
• Nutrition
• Exercise
• Mindfulness
• Mediation
• Self-care

Each week new will cover a different session:

September 16th – Whole Hearted Living– Personal Growth – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose– Self-care –Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine: Introduction to the Well Nourished Woman 28 Day Life Detox

October 21st – Whole Hearted Living – Personal Growth– Week Focus: Hormones and Why Stress is the Issue

October 28th – Live Your Life on Purpose – Self-Care– Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of Emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others

• For More Information on Live Your Life on Purpose Program
• For More Information on Whole Hearted Living Program
• For More Information on Well Nourished Woman Program with Kamie

NEW Classes coming up in January…..