Name: 9:00AM Yoga Flow (ZOOM into CLASS)
Start: 2020-04-04T09:00:00-05:00
End: 2020-04-04T10:15:00-05:00
Location: ZOOM EVENT

9:00AM Yoga Flow (ZOOM into CLASS)

This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree of challenge will be determined by the instructor based on class needs. Beginners are welcome, but knowledge of the sun salutations is a must. See all Flow Class options Below!

Saturday’s Yoga Flow 9:00-10:15AM: ZOOM LINK

Details to get started:

Purchase a walk-in class or package (you will be sent to the Yoga in Anoka Website to purchase these)
Download ZOOM – see directions below
- Monday’s Yoga Flow 4:30-5:45PM: ZOOM LINK
- Friday’s Yoga Flow 9:30-10:45AM: ZOOM LINK
- Saturday’s Yoga Flow 9:00-10:15AM: ZOOM LINK
You will receive a confirmation email with a link once you have registered.
Fill out the health history form if you are new to Kamie’s classes:
- HEALTH HISTORY FORM
- Send form to Kamie

How to download Zoom: YouTube with my friend AMY!!

Smartphone/iPad download:

Go to App Store
Search for Zoom cloud meetings
Click on app and hit download
The app will appear on home screen
Open app and create an account (FREE for all students)
The meeting link will come to you through email and soon available on our website.
You will need to register for sessions. This is how we will track packages, pay instructors, and allow you to attend classes and events.
If you need any help with this Contact Kamie 612-396-9967 Call or Text. Please don’t hesitate I am more that happy to walk you through the process.

Benefit of Zoom classes:

The safety and comfort of your own home. Technology can be used for productive and necessary interaction.
ZOOM app is completely FREE for all students, the studio pays fees to hold the “meetings” and “webinar”.
Attend all Anoka Yoga and Wellness Students along with, When Shift Happens Events (Kamie’s events at other locations) classes and workshops live and interactive to create community as much as we can.
Must register for all workshops, classes and events.
Please pass this info to friend and family. Referrals will give you points for yoga merchandise and package discounts. Please make sure that they Contact Kamie and let her know that you have referred them! HEALTH HISTORY FORM

The links will automatically open your app to the screen for each class. When you have any additional questions feel free to contact me. I am happy to help you! (Text 612-396-9967)