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Zoom in Live for Classes

Our online live yoga classes are mixed level and are open to all levels of practice. Kamie and Jenna will provide options and recommend props to support you in your practice. More challenging poses may be introduced for seasoned students. Our beginning classes are designed to bring more movement and flexibility while our flow class is more challenging with the vinyasa as its foundation. No previous experience is needed to enjoy most of our classes, but some basic knowledge of the sun salutations are strongly encouraged for the flow classes. Use of props (blocks, blankets, towels, and a bolster) is strongly recommended for alignment, comfort, and introductions to more challenging poses.

04 May
Thursday @ -



When Shift Happens


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