6:30 pm
Healthy Hormones with Kamie
ZOOM IN LIVE! Click Here... Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the perpetual cycle. Our bodies struggle to balance the increased levels of adrenaline and cortisol in […]
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Move Your Body! with Kamie
ZOOM IN LIVE! Click Here... Exercise has been an important part of the Ayurvedic routine for thousands of years but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise gets rid of heaviness and stiffness […]
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