6:00 pm
The Shift Show Building CommUnity and Wellness One Step at a Time: Just Breathe The Healing Powers of Breath with Kamie and Jenna
ZOOM IN LIVE! Take a deep breath... Let me ask you a few questions. How deep do you breathe? Are you a mouth breather? Do you snore at night? Are your breaths slow, deep, and through your nose?  Most of us know by now that taking a deep breath is a great way to […]
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