Yoga Garden

To Register. Minimum Requirement of 4 attendees. Pre-registration is required. Please note Date and location you plan to attend What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established…

Problems with sleeping can be discouraging and even debilitating. Finding the right tools to get back on track can feel disheartening at times. It is possible to return to balance because Ayurveda offers tools and a practical approach to balancing sleep cycles. Millions of Americans of all ages are affected by sleep issues. The mentality of “I’ll catch up later” or “I’ll sleep when I’m dead” has created an epidemic of long-term sleep deficit ranging from acute to chronic sleep…

Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) for optimal health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance, creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike. Svastha is the Ayurvedic (Sanskrit) term for health and literally translates as “established in the self”. Imbalances feed disease and illnesses, thus true health is not…