28 Day Life Detox: October 20th – November 17th, 2019

What does it mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. Come and join Kamie in exploring your womanhood.

During our 28 days together, we will focus on physical health and mental clarity, focus, emotional stability, and spiritual wellness.

The Well Nourished Woman Program aids in awareness of life, personal growth, hormones, stress reduction, weight management, and overall reproductive health. Our monthly cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will learn about the four phases of life and the importance of relaxation and self-care. Come see how our hormones’ health relates to relationship building with partners, families, friends, and ourselves.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

Class times: Register below

• 3:00 – 3:45 PM Mondays – Live and Online Live
• 6:00 – 6:45 PM Mondays – Live and Online Live

Hormones and Why Stress Matters – Full Descriptions…

• Defining adrenals
• Understanding hormones
• Exploring the relationship between estrogen and progesterone
• Cortisol: the good, the bad, and the ugly
• Increase understanding of actions and experiences and how they affect hormones
• Understanding the nature of DHEA in relation to cortisol
• Talk about practices for the week
• Q&A

Sleep Hygiene and Why Sleep is the Most Important Life Change – Full Descriptions…

• What is optimal sleep?
• What happens during sleep?
• Practices to fall asleep or resume sleep after waking up
• Sleep hygiene
• Bedroom atmosphere
• Practices for morning and evening to promote better sleep
• Q&A

Self-Regulation of Emotions: Creating Awareness and Open Perspective – Full Descriptions…

• How the perception of feelings and emotions influence life
• Understanding emotional intelligence and why it is important
• Elements of emotional intelligence: awareness, self-monitoring, authenticity, empathy, integrity, and adaptability
• Practice to build emotional intelligence and gain perspective of triggers
• Practices for the “heat” of emotion and uncovering triggers
• Building a strong foundation for personal growth and optimal wellness
• Q&A

Full Moon Celebration: The Ebb and Flow of Life – Full Descriptions…

• “Life’s Balanced Plate” approach
• Learn how hormones change over the course of a woman’s life
• Continuing education on the effects of long-term stress on women’s physiology
• Honoring the wisdom from within and embracing the wisdom outside us
• Routine and practices that can help to release stress and manifest new intentions.
• Integrate balance into life mentally, emotionally, and spiritually.
• Realizing your truth and bringing more purpose to your life.
• Making moon water

Session options 

Option #1: Self Supported:

All Online with Facebook Private Group (If you don’t have Facebook contact Kamie)

• Online Recorded lecture (On above topics) – 4 sessions over the 28 days
• Online Recorded Yoga Sessions – 2 per week
• Online Recorded Meditation – 1 per week – recorded 5/10 min options
• Online Recorded10 min workout – 2 per week

Option #2: Semi Private/Small Group Support:

Online with Small Group Sessions, Accountability Support and Facebook Private Group (If you don’t have Facebook contact Kamie)

• Online/Recorded/Live lecture (On above topics) – 4 sessions over the 28 days
• Live/Recorded Online Yoga Sessions – 2 per week
• Live/Recorded Online Meditation – 1 per week – recorded 5/10 min options
• Live/Recorded Online 10 min workout – 2 per week
• Daily Facebook Support and Inspiration

Option #3: Private and Small Group Support:

Online with Small Group Sessions, Accountability Support, Weekly Private Sessions, and Facebook Private Group (If you don’t have Facebook contact Kamie)

• Online/Recorded/Live lecture (On above topics) – 4 sessions over the 28 days
• Live/Recorded Online Yoga Sessions – 2 per week
• Live/Recorded Online Meditation – 1 per week – recorded 5/10 min options
• Live/Recorded Online 10 min workout – 2 per week
• Daily Facebook Support and Inspiration
• 4 Private Session to study deeper into the practices, health issues and/or treatments