Well Nourished Woman: Personal Growth and Self Care – Getting Started with a Routine (Sun Studio – Anoka)

• The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

October 14th – Well Nourished Woman – Personal Growth and Self Care 

Week Focus: Getting Started with a Routine: For More Information on Well Nourished Woman Program with Kamie

Each week new will cover a different session:

September 16th – Whole Hearted Living – Personal Growth – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose – Self-care – Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine

October 21st – Whole Hearted Living – Personal Growth – Week Focus: Integrity creates courage and Giving creates true wealth.

October 28th – Live Your Life on Purpose – Self-Care – Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others

• For More Information on Live Your Life on Purpose Program
• For More Information on Whole Hearted Living Program
• For More Information on Well Nourished Woman Program with Kamie
• To Register Go to Anoka Yoga and Wellness

NEW Classes coming up in January…..