This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree…

This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree…

We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others.Join us for an opening guided meditation to connect with your breath with your body, mind, emotions, and spirit. We will then move into a hatha based yoga class and will follow with yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At…