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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Chris DeWuske

HomeChris DeWuske
21 Aug

By Chris DeWuske

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In Well Nourished Woman

Delete Me

05 Jan

By Chris DeWuske

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In Uncategorized

Demo Table of Contents

01 Mar

By Chris DeWuske

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In Yoga Sessions

Example Yoga Session

03 Jan

By Chris DeWuske

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In Blog

First Yama: Ahimsa

08 Jan

By Chris DeWuske

1 Comment

In Uncategorized

Hello world!

04 Nov

By Chris DeWuske

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In Blog

The Right for Truth.. The Right to Vote

Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

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