October 2018
Whole-Hearted Yogi Program
Dates: October 5th/6th and 19th/20th; November 3rd/4th, 16th/17th, and 30th/1st; December 14th/15th, 2018 Class Times: Fridays 6:00 pm – 9:00 pm, Saturdays 10:00 am – 12:00 pm, 1:00 pm – 3:00 pm – Full course Description Investment: $1,138 register before September 22nd, after $1,218 includes a light Ayurvedic meal and tea – To Register This program is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the…
$1138 – $1218
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The Journey of a Yogi: The Yoga History and Philosophy
Dates: October 5th and 19th; November 2nd, 16th, and 30th; December 14th, 2018 Class Times: Fridays 6:00 pm – 9:00 pm – Full course Description Investment: $499 register before September 22nd, after $529 includes a light Ayurvedic meal and tea – To Register This module is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the ancient teachings that continue to be relevant today. You will…
$499 – $529
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The Whole-Hearted Living Program: A Journey to an Amazing life!
Dates: October 6th and 20th; November 3rd and 17th; December 1st and 15th, 2018 Class Times: Saturdays 10:00 a.m.-12:00 p.m. & 1:00 p.m.-3:00 p.m. – Full Course Description Investment: $719 register before September 22nd, after $749 includes a light Ayurvedic meal and tea – To Register Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking In our small group sessions, Kamie will teach spirituality through a mixture of eastern…
$719 – $749
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January 2019
Ayurveda Nutrition and Lifestyle: Unlock Your Human Potential with Kamie (NE MPLS)
Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is superficial. It influences how…
$45.00
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February 2019
Galentine’s Candle light Yoga + Light Ayurvedic Meal with Kamie (NE Mpls)
Hello Ladies! Join Kamie at her home in NE Mpls to eat a light Ayurvedic meal, followed by a candle light yoga class and ending with yoga nidra. Meal: Kamie will serve one of her very own recipe creations. Enjoy. Please let Kamie know if you have any food sensitivities or restrictions. Email Kamie. Candle Light Yoga: Gentle and Restorative Yoga Yoga Nidra: Yoga Nidra is a form of guided meditation or yogic sleep. There are numerous mental and physical benefits that come from…
$30
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Pose Breakdown: Alignment, Adjustments and Yoga Anatomy
Poses (Asana) including the Sanskrit names Adjustments vs. assists Specific cueing skills Alignment essentials, benefits of poses, description, directions, counter pose, contraindications, cautions, variations and modifications. Anatomy and physiology of each pose Tools to learn basic anatomy Life style and practices Personal practice and home study Week Outline – To Register for all or individual classes Week #1: February 15th – Warm-ups Warm-ups: Go through the reason we warm up our bodies the way we do each class. Week #2: March 1st –…
$55
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Ayurveda Nutrition and Lifestyle: Unlock Your Human Potential with Kamie (NE Mpls)
Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is superficial. It influences how…
$45
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March 2019
Live Your Life on Purpose: Learn How to Reduce Stress, Manage Your Weight, Proper Exercise for Your Life, and Restful Sleep
Dates: March 2nd, March 16th, March 30th, April 13th, April 27th, May 11th Time: 8:30-9:30 a.m. (optional walk/jog/workout) 9:30 a.m.-1:00 p.m. Practice and Lecture Facilitators: Kamie Slegers, Jenna Bass, and Rufus The Dawg Program cost: $649 for pre-registrations before Feb 23rd. After the deadline, the full price is $680. To set up a payment plan, please contact Kamie. A light ayurvedic meal will be served. To Register. Optional single session cost: $99 per session. See the details below. To Register. Did you…
$99 – $650.00
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Full Moon Practice and Light Meal! with Kamie (NE Mpls)
A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value. When we are in tune with the ebb and flow of…
$45
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April 2019
Paint and Pamper Event with Kamie (NE Mpls)
Join Kamie for an evening of socializing, painting, light meal, beautiful tea, and relaxation. Paint and Pamper Event will include: Canvas to paint. Paint Brushes Paint Restorative pose and marma treatment at the end of the session. Light meal and Kamie’s own Ayurvedic tea will be served upon arrival. Dress in comfortable clothes that you don’t mind to get paint on. Next Event will be in May. Space is limited so please be sure to register. Please let kamie 24…
$55
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