Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving until the right action arises by itself?”

– Lao-Tzu

Wellness Wednesday Events

Go to Free Community Events for more information

Building a Foundation: Stress Management

In the past 5 months, our lives have changed drastically. The life that we once knew and the changes that happened are almost unimaginable. One of the aspects of life that changed is our sense of community, and how to connect.

Jenna and I are curious: What would you do with your time if you were rested, deeply nourished on all levels, focused, filled with creative energy, and felt truly alive?

My heart aches to witness the fear-based culture that thrives today. Jenna and I strive to educate the importance and positive effects of lifestyle changes and self-care. (Read my blog “Self-care is Not About Being Glamorous.“) Together, they create a better environment for overcoming the challenges of stress, COVID isolation, and diminishing self-worth due to extreme changes and disconnection from self and others. We will guide you through self-care practices, introduce specific daily routines, educate you on why they are essential, and help you gain a deeper connection with your authentic self.

Life Style and Optimal Wellness Programs

In this program, you will learn the importance and the information needed to align with nature’s wisdom through practical daily routines and simple life hacks. Equip yourself with the tools to help in areas of sleep, nutrition, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep over the weekends, and your perception of life and stress cause weight gain and dissatisfaction with life. 

Well Nourished Women and Women’s Health Programs

Well Nourished Woman is for anyone who wants to be more aware of their life, personal growth, healthy lifestyle through – diet, exercise, sleep – and how they create optimal wellness overall.

Live Your Life On Purpose Programs

Did you know that your stress level, the amount of sleep you get, and your perception of life influence your weight and how much you enjoy life? What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and abounding joy? How would you feel? What would you do? You have only one body.

Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.

WholeHearted Living Program

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking

Consistent practice is the key to change and personal growth. You will learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking.

FREE 30 Day Ayurveda Challenge

Do you find that the hectic pace of modern living and digital distractions are leaving you feeling depleted each morning? If so, it is time to gain the benefits from following a daily Ayurvedic routine or dinacharya.

In Ayurveda, there is a strong emphasis on the importance of a consistent daily routine. This sets the tone for your entire day, bringing a sense of clarity, calm, and well-being. It gives the body, mind, and spirit the chance to cleanse and ground. It’s a great way to start renewed every morning, although Ayurveda often teaches that your day begins the night before.

Intro to Yoga: Six-Week Program

If you have been looking for a yoga class and have been scared to try, this is the class for you! Each week we will start with a short twenty-minute lecture on basic breathing techniques, philosophy, and basic alignment. The yoga class will then start with a meditation and move into basic yoga poses to build confidence in your practice of yoga. This class is for folks who have little to no yoga experience, or who are looking to revisit the basics! 

30 Day Intro to Yoga Program

If you have looked for a yoga class and have been scared to try, this is the class for you! Learn the basics of yoga in a group of people that are in the same place in their yoga journey. Each week will start with meditation and move into basic yoga poses to build confidence in your practice of yoga. This class is for folks who have little to no yoga experience!

Journey of a Yogi 6 Week Program

This program is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the ancient teachings that continue to be relevant today. You will gain a better understanding of where yoga comes from including the various traditions and lineages and how these sacred practices can be utilized.

Topics covered over our 6 weeks together:

  • Patanjali’s eight limbs of yoga ethical principles that root yoga as a practice and philosophy
  • classical yoga, modern yoga, history, and philosophy
  • different types of yoga: Hatha, Raja, Bhakti, Jhana, and Karma
  • the history of yoga, its styles, sutras, and ancient texts
  • Tamas, Rajas, and Sattva
  • an introduction to pranayama (breathwork), meditation, chakras, mantras, mudras, chakras, Ayurveda
  • mindfulness and perspective

30 Days of Meditation Program

Spend thirty days with less stress, better sleep, and more awareness! Each day we will move through guided meditations that will give you more clarity on topics. 

A meditation practice can seem daunting but it doesn’t have to be! We can all gain a new perspective with the world around us. A greater perspective only takes a little practice. There are many things in life that are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. 

After our practice together spend a few minutes reflecting or journaling to move thoughts from your head into the universe.