September 2019
Well Nourished Woman: Whole Hearted Living – Happiness Begins with Awareness (Sun Studio- Anoka)
To Register Go To Anoka Yoga and Wellness… Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
$18
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108 Sun Salutation to Welcome Fall! with Kamie (Sky Studio-Anoka)
Join Kamie for 108 Sun Salutations! The significance of 108, renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence and according to yogic tradition, there are 108 piths, or sacred sites, throughout India. There are also 108 Upanishads and 108 karma points, or sacred places of the body. Traditionally, malas are used for counting as you repeat a mantra or a prayer, much like the Catholic rosary. This number also connects the Sun, Moon,…
Find out moreMother Daughter Yoga (Sky Studio – Anoka)
Are you looking for a fun new way to positively connect with a young lady in your life? This special class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to…
$25
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Well Nourished Woman: Live Your Life on Purpose – Basics in Self-Care (Sun Studio – Anoka)
To Register Go To Anoka Yoga and Wellness… Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
$18
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October 2019
Well Nourished Woman Basics: Ladies Take Care of Your Tata’s! Breast Health and Care (Sun Studio – Anoka)
To Register Go To Anoka Yoga and Wellness… Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
$18
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Well Nourished Woman: Personal Growth and Self Care – Getting Started with a Routine (Sun Studio – Anoka)
To Register Go to Anoka Yoga and Wellness Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
Find out more28 Day Life Detox: October 20th – November 17th, 2019
Transform Your Life one Small Step at a Time… What does it mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. Come and join Kamie in exploring your womanhood. During our 28 days together, we will focus on physical health and mental clarity,…
$99 – $399
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Well Nourished Woman: Hormones and Why Stress Matters (Sun Studio- Anoka)
The Well Nourished Women Talks can be viewed online. Please Contact Kamie For Live and Recorded Options. Join our Private FaceBook Page Well Nourished Woman and When Shift Happens Facebook Page Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others…
$25
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Mother Daughter Yoga (Sky Studio – Anoka)
Are you looking for a fun new way to positively connect with a young lady in your life? This special class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to…
$10 – $25
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Well Nourished Woman: Sleep Hygiene (Sun Studio – Anoka)
The Well Nourished Women Talks can be viewed online. Please Contact Kamie For Live and Recorded Options. Join our Private FaceBook Page Well Nourished Woman and When Shift Happens Facebook Page Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others…
$25.00
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November 2019
Open house for Anoka Yoga and Wellness (Anoka Studios)
Go To Anoka Yoga and Wellness Website for More Information..
Find out moreWell Nourished Woman: Self-Regulation of Emotions, Awareness and Open Perspective (Soul Studio – Anoka)
Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well…
Find out moreWell Nourished Woman: Full Moon Celebration! (Sun Studio- Anoka)
To Register Go To Anoka Yoga and Wellness Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
$25
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Well Nourished Woman:Vitality is Increased Through Moderation and Gratitude Brings Abundance (Sun Studio – Anoka)
To Register Go To Anoka Yoga and Wellness… Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
Find out morePainting Class with Kamie (Soul Studio – Anoka)
**Painting Coming Soon! Did you know? Painting can increase your self-awareness, promote reflection, teach you to overcome limitations, and ease stress. Gather with a group of friends or come meet like-minded strangers to sip wine and tea as Kamie guides you through creating a work of art. Painting can be a stress-reliever and help to process emotions through the careful and intentional motions of the paintbrush. The company of friends and a calming beverage can make the experience less intimidating…
$45
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Gratitude Yoga Class with Kamie (Anoka Yoga Studio)
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melody Beattie There’s nothing like a great yoga class to help us remember and appreciate our many blessings. We think about…
Free
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December 2019
Well Nourished Woman: Nutrition and Our Relationship with Food (Sun Studio – Anoka)
To Register Go to Anoka Yoga and Wellness… Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also…
Find out more108 Sun Salutations with Kamie
Join us for 108 Sun Salutations! The significance of 108, renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence and according to yogic tradition, there are 108 piths, or sacred sites, throughout India. There are also 108 Upanishads and 108 karma points, or sacred places of the body. Traditionally, malas are used for counting as you repeat a mantra or a prayer, much like the Catholic rosary. This number also connects the Sun, Moon,…
Free
Find out more
January 2020
FREE Ayurveda Basics at Anoka Yoga and Wellness (Anoka Soul Studio)
What is Ayurveda? What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that…
Free
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FREE Nutrition Talk at Anoka Yoga and Wellness (Anoka Soul Studio)
Happy Belly Nourished Life Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is…
Free
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FREE Hormones and Why Stress Matters at Anoka Yoga and Wellness (Anoka Soul Studio)
Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the perpetual cycle. Our bodies struggle to balance the increased levels of adrenaline and cortisol in the bloodstream. In return, the body responds by increasing the production of balancing hormones with opposing energies (ie. estrogen, progesterone, and DHEA). This strains our adrenal glands and ovaries. Eventually,…
Free
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FREE Hormones and Why Stress Matters at Anoka Yoga and Wellness (Anoka Soul Studio)
Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the perpetual cycle. Our bodies struggle to balance the increased levels of adrenaline and cortisol in the bloodstream. In return, the body responds by increasing the production of balancing hormones with opposing energies (ie. estrogen, progesterone, and DHEA). This strains our adrenal glands and ovaries. Eventually,…
Free
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FREE Life Style: Simple Practices (Anoka Soul Studio)
Bring Rhythm Back into Your Life with Dinacharya (routine) Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) for optimal health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance, creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike. Svastha is the Ayurvedic (Sanskrit) term for health and literally translates as “established in the self”. Imbalances…
Free
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FREE Sleep Hygiene and Why Sleep is the Most Important Life Change (ZOOM ONLY)
How well do you sleep? Do you have difficulty falling asleep? Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. This leads to the essential question: why do we need sleep? What is clear is that quality sleep is a staple of optimal health. But even though we know this, many of us are not making time for quality sleep.…
Free
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February 2020
FREE Ayurveda Basics with Kamie (Soul Studio Anoka)
What is Ayurveda? What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.” Today, we are applauded for being over-worked. We are taught that…
Free
Find out more
Nutrition Talk (Anoka Yoga and Wellness)
Happy Belly Nourished Life Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is…
Free
Find out more
FREE Nutrition Talk (Anoka Yoga and Wellness)
Happy Belly Nourished Life Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is…
Free
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Pose Breakdown: Standing Poses with Kamie (Soul Studio – Anoka)
Anatomy & Physiology of Yoga provides us, students of yoga, with the knowledge and skills necessary to understand of how our body works while practicing poses (asanas – static postures), flow through poses (vinyasas – dynamic exercises) and breath work (pranayamas – breathing exercises) of Hatha yoga. Learn how to safely increase strength and flexibility Reduce the risks of injury with in-depth details of each asana Become more efficient in your yoga practice Expand you knowledge of yoga, anatomy, and…
Find out morePose Breakdown: Backbends/Forward Folds/Lateral bends with Kamie (Soul Studio – Anoka)
Anatomy & Physiology of Yoga provides us, students of yoga, with the knowledge and skills necessary to understand of how our body works while practicing poses (asanas – static postures), flow through poses (vinyasas – dynamic exercises) and breath work (pranayamas – breathing exercises) of Hatha yoga. Learn how to safely increase strength and flexibility Reduce the risks of injury with in-depth details of each asana Become more efficient in your yoga practice Expand you knowledge of yoga, anatomy, and…
Find out moreMarch 2020
Meditation and Pranayama with Kamie (Should Studio – Anoka)
Meditation and Pranayama involve concentration and breath. Meditation is a practice of cultivating awareness of our habitual thought patterns, and pranayama is a practice of refining our breath and increasing awareness of pranic flow. They work together to create meditative awareness and conscious breathing patterns to guide you in your asana practice and in life. January 30th – Warm-up Poses: Go through the reason we warm up our bodies the way we do each class. February 4th – Anatomy and Physiology of Yoga…
Free
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Pose Breakdown: Hip Openers and Twists with Kamie (Soul Studio – Anoka)
Anatomy & Physiology of Yoga provides us, students of yoga, with the knowledge and skills necessary to understand of how our body works while practicing poses (asanas – static postures), flow through poses (vinyasas – dynamic exercises) and breath work (pranayamas – breathing exercises) of Hatha yoga. Learn how to safely increase strength and flexibility Reduce the risks of injury with in-depth details of each asana Become more efficient in your yoga practice Expand you knowledge of yoga, anatomy, and…
Find out more