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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Blog

HomeBlog
25 Mar

By Kamie Slegers

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In Blog

There once was a Dog…

03 Nov

By Kamie Slegers

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In Blog

In loving memory of my dear friend Holly

10 Oct

By Kamie Slegers

0 Comment

In Blog

The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health

26 Sep

By Kamie Slegers

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In Blog

The Lymphatic System: A Simple Daily Treatment

26 Sep

By Kamie Slegers

0 Comment

In Blog

The Love of Castor Oil

14 Sep

By Kamie Slegers

0 Comment

In Blog

My Therapist – The SHT

14 Sep

By Kamie Slegers

0 Comment

In Blog

My Therapist: SHT

14 Sep

By Kamie Slegers

0 Comment

In Blog

Embrace the Moments of Stillness: Massage

11 Sep

By Kamie Slegers

0 Comment

In Blog

Self-care isn’t a destination; it’s a lifelong journey.

22 Jun

By Kamie Slegers

0 Comment

In Blog

Feeling Raw Emotions: Love and Heartbreak

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Prayers: Sleep
  • There once was a Dog…
  • Infrared Red Brand IR Therapy
  • In loving memory of my dear friend Holly
  • The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health
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