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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
21 Jul

By Kamie Slegers

2 Comments

In Blog

Am I worthy? Sifting through the bullshit.

18 Feb

By Kamie Slegers

0 Comment

In Blog

Avoidance: Ripping Off the Band-Aid

14 Jul

By Kamie Slegers

0 Comment

In Blog, When Shift Happens Membership (FREE!)

Ayurveda Routine (Dinacharya)

29 Jun

By Kamie Slegers

0 Comment

In When Shift Happens Membership (FREE!)

Basics in Immune Building Practices and Other Interesting Immune System Stuff!

25 Dec

By Kamie Slegers

0 Comment

In Blog

Better Than Medicine…

03 Jan

By Kamie Slegers

0 Comment

In Blog

Beyond the Physical Practice of Yoga

24 Aug

By Kamie Slegers

0 Comment

In Blog

Blast from the past and taking the BREATH OF LIFE!

29 Feb

By Kamie Slegers

0 Comment

In Blog

Bury Your Emotions with a Shovel

14 Dec

By Kamie Slegers

2 Comments

In Blog

Carrying Our Burdens

01 Apr

By Kamie Slegers

0 Comment

In When Shift Happens Membership (FREE!)

Catching Zzzzz’s: Better Sleep for Optimal Wellness

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Prayers: Sleep
  • There once was a Dog…
  • Infrared Red Brand IR Therapy
  • In loving memory of my dear friend Holly
  • The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health
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