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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Blog

HomeBlog
01 Jun

By Kamie Slegers

0 Comment

In Blog

Lifes Bits and Pieces

19 Apr

By Kamie Slegers

0 Comment

In Blog

Noticing Patterns and Saying “I Forgive You”

19 Mar

By Kamie Slegers

0 Comment

In Blog

Meditation on Fear

03 Jan

By Kamie Slegers

0 Comment

In Blog

Have you found your path? Be still and listen.

14 Dec

By Kamie Slegers

0 Comment

In Blog

What Makes You Come Alive Makes the World Come Alive.

14 Dec

By Kamie Slegers

2 Comments

In Blog

Carrying Our Burdens

23 Nov

By Kamie Slegers

0 Comment

In Blog

Want to stay healthy during the holidays?

07 Aug

By Kamie Slegers

1 Comment

In Blog

When Shift Happens…

14 Jul

By Kamie Slegers

0 Comment

In Blog, When Shift Happens Membership (FREE!)

Ayurveda Routine (Dinacharya)

05 Mar

By Kamie Slegers

0 Comment

In Blog

Running Blues

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Prayers: Sleep
  • There once was a Dog…
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  • In loving memory of my dear friend Holly
  • The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health
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