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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: When Shift Happens Membership (FREE!)

HomeWhen Shift Happens Membership (FREE!)
21 Jan

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Free 30 Day Ayurveda Challenge!

20 Jan

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

FREE Health and Wellness Recordings

14 Jul

By Kamie Slegers

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In Blog, When Shift Happens Membership (FREE!)

Ayurveda Routine (Dinacharya)

29 Jun

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Basics in Immune Building Practices and Other Interesting Immune System Stuff!

20 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Free Kitchen Magic with Kamie

17 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Meditation and Pranayama to Support Immune Health (ZOOM IN!)

01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Lets Talk about Stress

01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Catching Zzzzz’s: Better Sleep for Optimal Wellness

01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

FREE: Recorded Ayurveda Talks

Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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