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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
11 Nov

By Kamie Slegers

1 Comment

In Blog

Compassion: Love and Self-Care

20 Dec

By Kamie Slegers

0 Comment

In Blog

Contemplating Compassion

10 Oct

By Kamie Slegers

0 Comment

In Blog

being brave, confidence, courage

Courage: Braving to Live Life!

22 Mar

By Kamie Slegers

0 Comment

In Blog

Detox your body; detox your life. Cheers to new beginnings!

14 Sep

By Kamie Slegers

0 Comment

In Blog

Embrace the Moments of Stillness: Massage

22 Jun

By Kamie Slegers

0 Comment

In Blog

Feeling Raw Emotions: Love and Heartbreak

20 Apr

By Kamie Slegers

0 Comment

In Blog

Finding Self-Worth in a Darkened State of Mind

21 Jan

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Free 30 Day Ayurveda Challenge!

20 Jan

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

FREE Health and Wellness Recordings

20 Apr

By Kamie Slegers

0 Comment

In When Shift Happens Membership (FREE!)

Free Kitchen Magic with Kamie

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Prayers: Sleep
  • There once was a Dog…
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  • The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health
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