March 2020
FREE Happy Belly Nourished Life: Nutrition Talk – ZOOM ONLY
Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Our culture’s ideology of the human body is superficial. It influences how…
Find out moreApril 2020
FREE Catching ZZZZ’s: Basics on How Sleep Influence Disease, Weight Gain and Inflammation ZOOM ONLY
Problems with sleeping can be discouraging and even debilitating. Finding the right tools to get back on track can feel disheartening at times. It is possible to return to balance because Ayurveda offers tools and a practical approach to balancing sleep cycles. Millions of Americans of all ages are affected by sleep issues. The mentality of “I’ll catch up later” or “I’ll sleep when I’m dead” has created an epidemic of long-term sleep deficit ranging from acute to chronic sleep…
Find out more9:30AM Yoga Flow (ZOOM into CLASS)
This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree…
Find out more9:00AM Yoga Flow (ZOOM into CLASS)
This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree…
Find out more4:30PM Yoga Flow (ZOOM into CLASS)
This class anchors on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree…
Find out more6:45 PM Ladies Night Yoga Class (ZOOM into CLASS)
We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others.Join us for an opening guided meditation to connect with your breath with your body, mind, emotions, and spirit. We will then move into a hatha based yoga class and will follow with yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At…
Find out moreAyurveda Life Styles: Bring Rhythm Back into Your Life (ZOOM)
Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) for optimal health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance, creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike. Svastha is the Ayurvedic (Sanskrit) term for health and literally translates as “established in the self”. Imbalances feed disease and illnesses, thus true health is not…
Find out moreFREE Talk: What is COVID-19 in Plain English – What it does to your body and Why your Immune System is Important (ZOOM EVENT)
I want to share what I have gathered about viruses, medical journals, eastern wisdom and how they affect our body. I feel that there is so much information and misinformation about COVID-19 that needs to be explained in plain English. I know from my experience that if I understand something that makes me uneasy or even fearful, I am less stressed and can do what I need to build my immunity. Whether that is my physical body or in my life.…
Find out moreFree Talk: Basics in Immune Building practices and other interesting immune system stuff (ZOOM EVENT)
When our immune system is compromised, we need to ask ourselves why? And are we willing to change the course we are on and correct the underlying problems—whatever they may be? ~Kamie Slegers According to Ayurveda, strong immunity is a product of good digestion, quality liver functioning, and appropriately balanced hormones. We’ve all experienced our body crashing and our health deteriorate as we fall to the inconvenience of a cold, the flu, allergies , or COVID. Most of us would rather not get…
Find out moreFREE TALK: Hormones and Why Stress Matters (ZOOM ONLY)
Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the perpetual cycle. Our bodies struggle to balance the increased levels of adrenaline and cortisol in the bloodstream. In return, the body responds by increasing the production of balancing hormones with opposing energies (ie. estrogen, progesterone, and DHEA). This strains our adrenal glands and ovaries. Eventually,…
Find out moreFREE Talk: What is COVID-19 in Plain English – What it does to your body and Why your Immune System is Important (ZOOM EVENT)
I want to share what I have gathered about viruses, medical journals, eastern wisdom and how they affect our body. I feel that there is so much information and misinformation about COVID-19 that needs to be explained in plain English. I know from my experience that if I understand something that makes me uneasy or even fearful, I am less stressed and can do what I need to build my immunity. Whether that is my physical body or in my life.…
Find out moreFREE TALK: Ayurveda Basics: What is Ayurveda? (ZOOM EVENT)
Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) for optimal health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance, creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike. Svastha is the Ayurvedic (Sanskrit) term for health and literally translates as “established in the self”. Imbalances feed disease and illnesses, thus true health is not…
Find out moreFREE Talk: Intro to Sattva Behavioral Therapy: Psychological Immunity (ZOOM ONLY)
Ayurvedic Behavioral (Vedic Behavioral Therapy) medicine is developed through an emphasis on sattva guna (contentment, compassion, connection, peace) and its approach to imbalances in our lives through the use of Ayurvedic practices and Yogi’s system to encourage and support behavioral healing. The first steps start with changing our behaviors to preserve wellness, and, if disease is present, reserve the process. This helps regain balance with practices in self-care, proper nutrition, stress management techniques, community connections; and lifestyle, physical, mental, emotional, and spiritual wellness.…
Find out moreJuly 2020
FREE Ayurvedic Clock + What is the 30 Day Ayurveda Challenge followed by Intro to Meditation
Did you know that your stress level, the amount of sleep you get, and your perception of life influence your weight and how much you enjoy life? What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and abounding joy? How would you feel? What would you do? You have only one body. To learn more join us on our journey with Ayurveda! FREE Ayurvedic Clock + What is the 30 Day Ayurveda Challenge 45 min…
Find out more30 Day Ayurveda Challenge
Transform Your Life One Small Step at a Time DATES: July 27th – August 25th, 2020 The Daily Routine – Dinacharya Are you a “morning person?” Many of us awaken to a routine of hitting the snooze button to catch more z’s. Do you find that the hectic pace of modern living and digital distractions are leaving you feeling depleted each morning? If so, it is time to gain the benefits from following a daily Ayurvedic routine or dinacharya. Nature…
Find out moreFree Meditation Class with Jenna
Many things in life are beyond our control. We only have control of our thoughts and in turn how we react. Meditation is defined as the transformation of your mind. The practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new perspective of your life. This class is included in the FREE 30 Day Ayurveda Challenge For more details about the 30 Day Ayurvedic Challenge Must be a…
Find out moreClockwork + Meditation – Wellness Wednesday
Clockwork with Kamie What does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Today, we are applauded for being over-worked, stressed, and exhausted. We are taught that stress, anxiety, and chronic disease are a normal part of life and aging. However, this could not be further from the truth. Ayurveda teaches us that there is always a choice, providing us with effective and intuitive tools that can be…
Find out moreAugust 2020
Sleep Hygiene + Pranayama – Wellness Wednesday
How well do you sleep? Do you have difficulty falling asleep? Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. Because of busy lifestyles, we do not truly receive the health benefits of sleep. As we drift off to sleep, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and…
Find out moreMove your body + Yoga – Wellness Wednesday
Exercise has been an important part of the Ayurvedic routine for thousands of years but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise gets rid of heaviness and stiffness of the body, because it burns digestive impurities and toxins (ama) this creates more flexibility, lightness, smoothness, and ease of life. This session will be recorded for the 30 Day…
Find out moreHappy Belly + Recipes with Recording – Wellness Wednesday
Along with digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of ama, or toxins, that cause imbalance, disease, and premature aging. Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and…
Find out moreSeptember 2020
Free Meditation Class with Jenna
Many things in life are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new understanding of life. Monday, September 14th, 7:00 – 7:30 PM: ZOOM IN LIVE! Monday, September 28th, 7:00 – 7:30 PM: ZOOM IN LIVE! Monday, October 12th, 7:00 – 7:30…
Free
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November 2020
The Shift Show: Building CommUnity and Wellness One Step at a Time: Meditation with Kamie and Jenna
Meditation: ZOOM IN LIVE! Many things in life are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new understanding of life. Topics we will cover: What is meditation Benefits of mediation How to Get Started Posture ZOOM IN LIVE! – CLICK HERE!
Find out moreThe Shift Show: Building CommUnity and Wellness One Step at a Time: Why a Daily Routine is Important for Health and Wellness with Kamie and Jenna
ZOOM IN LIVE ZOOM! What does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Did you know many imbalances and diseases can be reduced or eliminated through a healthy lifestyle and routine? Today, we are applauded for being over-worked, stressed, and exhausted. The busier our life feels and looks supports our belief that we are important, and what we are doing is of value. We also believe that…
Find out moreThe Shift Show Building CommUnity and Wellness One Step at a Time: Just Breathe The Healing Powers of Breath with Kamie and Jenna
ZOOM IN LIVE! Take a deep breath… Let me ask you a few questions. How deep do you breathe? Are you a mouth breather? Do you snore at night? Are your breaths slow, deep, and through your nose? Most of us know by now that taking a deep breath is a great way to reduce stress and increase blood flow. But here is a little twist, we often over breath. This means we are taking short, choppy, restricted breaths…
Find out moreThe Shift Show: Building CommUnity and Wellness One Step at a Time with Kamie and Guest Speaker Theresa
ZOOM IN LIVE From Stressed Out to Blissed Out in Five Steps, Theresa will talk about breathwork basics and use specific tools to restore inner peace and calm. It’s like hitting the emotional reset button! Theresa Lease is a life-long listener and spiritual seeker. After years on the amateur circuit being a sounding board for friends and family, she’s now gone pro as a life coach. She earned her bachelor’s degree from the University of Nebraska-Lincoln and then spent much…
Find out moreBuilding CommUnity and Wellness One Step at a Time: Breast Health Latest Research and the Importance of a Healthy Lifestyle with Kamie
ZOOM IN LIVE! Talk: November 16th and 18th – Both sessions will have different information. Research shows that a healthy lifestyle reduces the chances of breast cancer by up to 34%. Is this a surprise? Now take a look at how we take advantage of beautiful bodies and abuse their abilities to heal naturally. I understand that lifestyle changes and creating a routine can appear complicated and confusing. I have struggled with the same excuses and distractions most of my…
Find out moreBuilding CommUnity and Wellness One Step at a Time: Practices for Breast Health with Kamie and Guest Speaker Dr. Charlie Bammert
ZOOM IN LIVE: Talk: November 16th and 18th – Both sessions will have different information. Research shows that a healthy lifestyle reduces the chances of breast cancer by up to 34%. Is this a surprise? Now take a look at how we take advantage of beautiful bodies and abuse their abilities to heal naturally. I understand that lifestyle changes and creating a routine can appear complicated and confusing. I have struggled with the same excuses and distractions most of my…
Find out moreBuilding CommUnity and Wellness One Step at a Time: Nutrition Tips for the Holidays with Kamie and Jenna
ZOOM IN LIVE! According to Ayurveda, there are some simple practices to manage holiday stress, keep healthy, and not gain the extra holiday pounds. To start with, I start and end my day the same. These practices have helped me stay healthy and fight off illnesses. In the morning, I sip on hot lemon water, scrape my tongue, move my body, practice breathing techniques, and meditate. I make sure that I eat a clean diet during the day, eat at…
Find out moreThanksgiving Meditation and Yoga with Jenna and Kamie
ZOOM IN LIVE Jenna will start with a gratitude meditation at 8:30-8:50 AM with a short 10 min break to prep for the yoga class at 9:00 AM – 10:15 AM. We will be using the same link for both classes. You may attend one or both sessions! See you soon! The class will be similar to the beginning yoga class with a gratitude theme. ZOOM IN LIVE
Find out moreBuilding CommUnity and Wellness One Step at a Time: Stress and Hormones with Kamie and Jenna
ZOOM IN LIVE! Society places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure, the adrenal glands have to work overtime to make enough stress hormones to sustain the chronic cycle. Our body struggles to balance the increased adrenaline levels and cortisol levels in the bloodstream throughout a stressful day due to constant sympathetic nervous system activation. Our body’s natural response is to increase balancing hormones with opposing energies (i.e., estrogen,…
Find out moreDecember 2020
Building CommUnity and Wellness One Step at a Time: Women’s Health and Hormones with Kamie and Jenna
ZOOM IN LIVE! Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need.” The movie Fight Club Society places a badge of honor on those who are over-committed and sustaining a busy life. With continual outside pressure, the adrenal glands must work overtime to make enough stress hormones to maintain the constant cycle. Our bodies’ adrenals struggle to support cortisol’s increased need and respond by stealing from our thyroid and reproductive…
Find out moreBuilding CommUnity and Wellness One Step at a Time: Immunity with Kamie and Jenna
ZOOM IN LIVE! When our immune system is compromised, we need to ask ourselves why? And are we willing to change the course we are on and correct the underlying problems—whatever they maybe? ~Kamie Slegers According to Ayurveda, strong immunity is a product of good digestion, quality liver functioning, and appropriately balanced hormones. We’ve all experienced our body crashing, and our health deteriorates as we fall to the inconvenience of a cold, the flu, allergies, or COVID. Most of us…
Find out moreBuilding CommUnity and Wellness One Step at a Time: Women’s Health Transformation Program Q&A with Kamie and Jenna
ZOOM IN LIVE! I struggle with fear and misinformation surrounding health and wellness, especially concerning the female reproductive system. We are taught that our menstrual cycles are a curse–that we should dread it–and that menopausal symptoms are unavoidable. This couldn’t be further from the truth, and it makes me worried about the future of womanhood. We live in fear of “what-if” scenarios. What if I can’t conceive? What if I have cramps and heavy periods my whole menstruating life? What if menopause is unbearable? Did you…
Find out moreBuilding CommUnity and Wellness One Step at a Time: A cup of Gratitude Talk About Gratitude and The Benefits Tea! with Kamie and Jenna
ZOOM IN LIVE! MORE TO COME! ZOOM IN LIVE CLICK HERE!
Find out moreBuilding CommUnity and Wellness One Step at a Time: Transition to 2021 with Kamie and Jenna
ZOOM IN LIVE! MORE TO COME! ZOOM IN LIVE CLICK HERE!
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New Year New You! with Kamie
The new year often marks a time for choosing to live a healthier lifestyle in the upcoming year. Although there is no magic pill that will put the challenges of 2020 out of our minds, we can look into the next year with curiosity and optimism. Whether you are embracing a different diet, exercise routine, or cutting out a habit that no longer serves you, this time of year is a time for resolutions. The sad part is they often…
Find out moreSeptember 2021
Wellness Wednesdays with Kamie
Free Information. LIVE EVENTS will vary in length (10-20 min) Wednesdays: Wellness Wednesdays with Kamie 6:00PM – ZOOM IN LIVE Wednesdays: Whole Hearted Living with Kamie 6:30PM – ZOOM IN LIVE **All Live Event will be recorded and posted on Social Media and Links to YouTube. Four Pillars of Health and Harmony Using the Wisdom of Ayurveda The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as…
Find out moreWhole-Hearted Living with Kamie
Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, clarity and discover a spiritual connection. The first step in personal transformation is awareness of the obstacles that need to be removed. The second step is to adjust habits and patterns that no longer serve us to thrive and live more connected to others, in our community, and our spiritual life. Together we will explore the roots of happiness. It…
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