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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
12 Jan

By Kamie Slegers

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In Blog

Life’s Muddy Moments

17 Jun

By Kamie Slegers

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In On-Demand

Meditation and Pranayama

17 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Meditation and Pranayama to Support Immune Health (ZOOM IN!)

19 Mar

By Kamie Slegers

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In Blog

Meditation on Fear

08 Sep

By Kamie Slegers

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In Blog

Mom Prints

10 Feb

By Kamie Slegers

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In Blog

My Life in Boxes

14 Sep

By Kamie Slegers

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In Blog

My Therapist – The SHT

14 Sep

By Kamie Slegers

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In Blog

My Therapist: SHT

19 Apr

By Kamie Slegers

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In Blog

Noticing Patterns and Saying “I Forgive You”

17 Jan

By Kamie Slegers

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In On-Demand

On-Demand Wellness Workouts

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Prayers: Sleep
  • There once was a Dog…
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