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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Blogs

HomeBlogs
Social Jet Lag
Ayurveda Basics:A Journey to Daily Balance
Tongue Scraping: A Simple Morning Ritual for Daily Detox
Complete Bowel Movement: A Foundational Sign of Health
The Healing Power of an Evening Shower: A Simple Ritual to Calm the Nervous System
Morning Movement: The Power of a 20-Minute Walk to Reset Your Rhythm
Why Bedtime by 10:00 PM Matters: Protecting Your Vital Energy and Restoring Balance
Why Lunch Should Be Your Main Meal: Aligning with Your Strongest Digestive Fire
Evening Wind-Down: How to Transition from Busy to Calm for Better Sleep and Balance
What Is Seed Cycling?
Why Iodine Matters for Breast & Thyroid Health
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